This past weekend I attended a wellness retreat in Atlanta called the Wigwam Festival. You could attend one day or both days and choose your classes from yoga, paddleboarding, inspirational talks, healthy eating, and more. The first day I was there, I
Spread some happiness
I love the site, www.happier.com. I discovered it awhile back and love the articles, especially when you run into a dreary day. I thought this article was a good one to share. Just click here. spreadpeace art by vwahlacreative.
Superfoods. Super Smoothie.
I use most of these superfoods in my morning smoothie: 1. Kale 2. Coconut (oil) 3. Acai and 4. Goji Berries (I use lots of (frozen) blueberries, raspberries and strawberries) 5. Spirulina (This is in my vegan protein powder) 6.